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As a pregnant woman, there are some things you should be aware of so that you can protect your health and the health of your baby. Your health care provider, nurse or midwife will be able to go over any concerns you may have about safety including dietary restrictions, travelling, or sport and exercise.

Being pregnant doesn't mean that you have to tip-toe through your life. Many women continue their daily exercise, enjoy dinners out and gardening, or take car trips comfortably with minimal adjustment. Knowing how to keep yourself safe will allow you to enjoy your pregnancy with fewer worries.